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Core & More 21: Standing Abs
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Core & More 20
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Core & More 19
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Core & More 18: Side Abs
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Core & More 17: Core Engagement
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Core & More 16
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Core & More 15: Dancing Abs
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Core & More 14
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Core and More 13
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Core & More 12
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Core & More 11: Inversion Drills
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Core & More 10
Focus:
Core
Shoulders
Booty -
Core & More 9
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Core & More 8: Yoga Strength
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Core & More 7
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Core & More 6
Lots of booty and ab work in plank + table top
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Core & More 5
February 2018
Focus: core and shoulders
