Join guest instructor Ashley for a 30 minute flow that'll have you moving all around your mat.

"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Join guest instructor Jenna for a lower body workout focusing on your inner thighs!

Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )

In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.

Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly

Work your booty, quads, & calves with Jenna in this barre inspired lower body workout.

Recommended equipment: 1-3 lb dumbbells or two bottles of water or cans.
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly.

Follow Dana: @louisvilleyogamom

@ashleyskeenyoga

15 minute meditation with Eva Ball

Focus:
Shoulders

@evayogini www.evayogini.com