Mindset & Movement Challenge

Mindset & Movement Challenge

3 Seasons

A 14-day challenge with Dr. Stephanie Lopez designed to help you prioritize movement with fun, short workouts + provide actionable eye-opening mindset shifts to become your best self.

Subscribe Share
Mindset & Movement Challenge

1 Episode

  • Mindset & Movement Challenge Intro
    04:35
    Mindset & Movement Challenge Intro
    Episode 1

    Mindset & Movement Challenge Intro

    Episode 1

  • Mindset & Movement Schedule
    Mindset & Movement Schedule
    2.66 MB

    Mindset & Movement Schedule

    2.66 MB

    The 14 day mindset & movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore o...

  • Accountability Tracker Week ONE
    Accountability Tracker Week ONE
    912 KB

    Accountability Tracker Week ONE

    912 KB

    Let's talk accountability! Sometimes you may have the best of intentions when you first start something, but if you don't have someone or something helping to hold you accountable, you may get a bit off track (it happens)! Please use the Mindset & Movement Accountability Tracker to help you ...

  • Accountability Tracker Week TWO
    Accountability Tracker Week TWO
    912 KB

    Accountability Tracker Week TWO

    912 KB

    Let's talk accountability! Sometimes you may have the best of intentions when you first start something, but if you don't have someone or something helping to hold you accountable, you may get a bit off track (it happens)! Please use the Mindset & Movement Accountability Tracker to help you ...

×