Postpartum Friendly
9 Seasons
Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**
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20:31Episode 1Bust It! 33: Weighted Workout
Episode 1
Because dancing with dumbbells just sounds like a good idea!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.
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24:19Episode 2Bust It! 31: HIIT
Episode 2
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Bust It! 28: Dance Inspired Tabata w/Stefanie
Episode 3
"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
21:13Episode 4Bust It! 27
Episode 4
Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
22:10Episode 5Bust It! 26 HIIT
Episode 5
A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:10Episode 6Bust It! 25
Episode 6
Get ready to move, have fun, & dance it out in this 18 minute workout!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:32Episode 7Bust It!: 24
Episode 7
Let loose and get ready to have some while we dance it out to a mix of today's hits and some old school favorites!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
22:13Episode 8Bust It! 23: HIIT
Episode 8
Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpart... -
23:12Episode 9Bust It! 22: Bands
Episode 9
Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
19:05Episode 10Bust It! 21
Episode 10
Let loose and have some fun while breaking a sweat to some of my favorites!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
19:05Episode 11Bust It! 20
Episode 11
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly -
19:28Episode 12Bust It! 19
Episode 12
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18:40Episode 13Bust It! 18
Episode 13
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19:59Episode 14Bust It! 17
Episode 14
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21:10Episode 15Bust It! 16
Episode 15
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18:48Episode 16Bust It! 15
Episode 16
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22:02Episode 17Bust It! 14
Episode 17
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20:22Episode 18Bust It! 13
Episode 18
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18:29Episode 19Bust It! 12
Episode 19
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22:31Episode 20Bust It! 11
Episode 20
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19:59Episode 21Bust It! 10
Episode 21
