Postpartum Friendly
9 Seasons
Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**
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12:25Episode 1Yoga Flow 40: Post Workout Stretch
Episode 1
This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
26:30Episode 2Yoga Flow 38: Full Body Flow
Episode 2
A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
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23:29Episode 3Yoga Flow 34: Chill Flow
Episode 3
Get your favorite playlist ready or flow with me in silence for the next 23 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 33: Stress & Anxiety Flow with Ashley
Episode 4
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
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19:14Episode 5Yoga Flow 32: Yoga for Tight Hips
Episode 5
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
15:15Episode 6Yoga Flow 31: Warm-up Stretch & Flow
Episode 6
Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!
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29:18Episode 7Yoga Flow 30
Episode 7
Get onto your mat and out of your head as we flow together for 30 minutes.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
12:10Episode 8Yoga Flow 29: Morning Flow
Episode 8
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina... -
11:59Episode 9Yoga Flow 28: Evening Stretch
Episode 9
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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16:44Episode 10Yoga Flow 26: Rise & Shine Yoga
Episode 10
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
26:38Episode 11Yoga Flow 25: Holiday Flow
Episode 11
Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )
Pregnancy Friendly: First & second trimesters
Postpartum friendly -
17:44Episode 12Yoga Flow 24: Yoga for your Back
Episode 12
Stretch and strengthen your back with this simple yoga flow.
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14:44Episode 13Yoga Flow 23: Shoulders & Neck
Episode 13
Release tension in your shoulders and neck with this short 15 minute flow.
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20:04Episode 14Yoga Flow 22: Hips, Legs, & Glutes Stretch
Episode 14
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27:00Episode 15Yoga Flow 19: Hamstrings & Hips
Episode 15
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36:34Episode 16Yoga Flow 18
Episode 16
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33:15Episode 17Yoga Flow 16
Episode 17
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30:21Episode 18Yoga Flow 15: Strength and Stability
Episode 18
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28:52Episode 19Yoga Flow 14: Relaxing Nature Flow
Episode 19
Relaxing nature flow in New Bethlehem, Pennsylvania-Home of Wild Spirit Yoga Camp
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31:40Episode 20Yoga Flow 8
Episode 20
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24:47Episode 21Yoga Flow 6: Relax & Unwind
Episode 21
