Sunshine & Sweat Challenge

Sunshine & Sweat Challenge

2 Seasons

May 24th-June 6th: A 14 day challenge to help you make time for movement + focus on & appreciate all the good in your life..

The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts on the site and do more than what is listed : ) This challenge is about learning to make time each day to move your body & appreciate the good in your life, so ultimately I want you to do what is best for YOU!

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Sunshine & Sweat Challenge

9 Episodes

  • 14 Day Movement Schedule
    14 Day Movement Schedule
    168 KB

    14 Day Movement Schedule

    168 KB

  • High of the Day: Week 1
    High of the Day: Week 1
    167 KB

    High of the Day: Week 1

    167 KB

  • Upper Body Express 11: Weighted Workout
    11:45
    Upper Body Express 11: Weighted Workout
    Episode 1

    Upper Body Express 11: Weighted Workout

    Episode 1

    Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 can...

  • Core & More 37
    13:55
    Core & More 37
    Episode 2

    Core & More 37

    Episode 2

    A core workout designed to challenge your balance & deep core engagement.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It! 27
    21:13
    Bust It! 27
    Episode 3

    Bust It! 27

    Episode 3

    Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Tabata 11: 12 Minute Tabata
    15:09
    Tabata 11: 12 Minute Tabata
    Episode 4

    Tabata 11: 12 Minute Tabata

    Episode 4

    Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.

  • Sculpt & Sweat 2
    28:00
    Sculpt & Sweat 2
    Episode 5

    Sculpt & Sweat 2

    Episode 5

    A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.

    Pregnancy Friendly: First Trimester

  • The Burn Series 33: Strength + Cardio
    26:43
    The Burn Series 33: Strength + Cardio
    Episode 6

    The Burn Series 33: Strength + Cardio

    Episode 6

    A full body workout that will challenge your strength and endurance and have you dripping sweat!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • RLG Remix 29
    38:01
    RLG Remix 29
    Episode 7

    RLG Remix 29

    Episode 7

    Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Yoga Flow 20
    25:55
    Yoga Flow 20
    Episode 8

    Yoga Flow 20

    Episode 8

    Pregnancy Friendly: First trimester only

  • Yoga Flow 34: Chill Flow
    23:29
    Yoga Flow 34: Chill Flow
    Episode 9

    Yoga Flow 34: Chill Flow

    Episode 9

    Get your favorite playlist ready or flow with me in silence for the next 23 minutes!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

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