Up Next in Core & More

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  12:24

  Core & More 42: Cardio Core

  Core & More 42: Cardio Core

  In this 12 minute workout, you'll get your heart rate up while working on your core strength without ever leaving your feet.

  Pregnancy Friendly: First Trimester

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  14:38

  Core & More 41: Advanced Deep Core

  Core & More 41: Advanced Deep Core

  An advanced 12 minute ab workout focusing on your deep core muscles.

  **Pregnant & newly postpartum mamas, save this workout for down the road. It will be here waiting for you ; )

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  12:56

  Core & More 40: Standing Abs

  Core & More 40: Standing Abs

  No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.