Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!
Pregnancy Friendly: First, Second, and Third Trimester
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
Get ready to really challenge your core in this 10 minute workout with guest instructor, Jenna! If you're currently pregnant or postpartum, you'll want to skip this workout and revisit it down the road ; )
Get ready for some serious core work and lots of planking!
Pregnant mamas: Skip this workout until down the road ; )
**If you are postpartum, please wait until you have regained core strength and are able to engage your core properly throughout the entire workout before giving this Core & More...
Hopefully we can still be friends after this one ; ) Changing things up and talking you through this 10 minute core workout, with my good friend Amanda taking one for the team to demonstrate the movements.
**Please note: this workout is not pregnancy friendly and also should not be done if you ...
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters