Hopefully we can still be friends after this one ; ) Changing things up and talking you through this 10 minute core workout, with my good friend Amanda taking one for the team to demonstrate the movements.
**Please note: this workout is not pregnancy friendly and also should not be done if you ...
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters