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Get ready to really challenge your core in this 10 minute workout with guest instructor, Jenna! If you're currently pregnant or postpartum, you'll want to skip this workout and revisit it down the road ; )
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Recommended Equipment: Chair &am...
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Equipment needed: ball, stuffed animal, pillow, or towel
A fun way to work your core without ever leaving your feet!!
Pregnancy Friendly: First, Second, & Third Trimester