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Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
Pregnancy Friendly: First, second, and third trimesters
+ Postpartum Friendly
Work your booty, quads, & calves with Jenna in this barre inspired lower body workout.
Recommended equipment: 1-3 lb dumbbells or two bottles of water or cans.
Pregnancy Friendly: First, second, & third trimesters
Get your booty and quads fired up in under 15 minutes!
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester