A lower body workout using a chair or bench to target your booty and quads.

Recommended Equipment: Chair or bench

Leg toning and cardio all in one workout!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Grab your loop band and get ready to target your glutes in this 15 minute workout!

Pregnancy Friendly: First, Second, & Third Trimesters (For modification: Do workout without loop band)
Recommended Equipment: Medium resistance loop band

Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.

Recommended Equipment: 5-10lb dumbbells

Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.

Recommended Equipment: As a modification, you can use a chair for part of the workout

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

With or without a band, this low impact lower body workout will have your booty burnin'!

Recommended Equipment: Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.

Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!

Pregnancy Friendly: First Trimester, Second trimester
Postpartum Friendly

I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit thi...

Join guest instructor Jenna for a lower body workout focusing on your inner thighs!

Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

This may be a lower body workout, but let's get crazy and work our upper body in this one too!

Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly

A 12 minute loop band workout that focuses on strengthening your booty and hips!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop Band

Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band

A 10 minute workout that'll really have your quads and booty burnin'!

Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Grab your loop band and get ready to get your booty burnin' in only 10 minutes!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

A 10 minute low impact workout to target your calves!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!

Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly

Grab your loop band and get ready to target your hip flexors and booty in this one!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
Pregnancy Friendly: First, second, and third trimesters
+ Postpartum Friendly

Work your booty, quads, & calves with Jenna in this barre inspired lower body workout.

Recommended equipment: 1-3 lb dumbbells or two bottles of water or cans.
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly.

Get your booty and quads fired up in under 15 minutes!

Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly

So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly