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Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Recommended Equipment: Loop Band
A 10 minute workout that'll really have your quads and booty burnin'!
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!