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Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.
Recommended Equipment: 5-10lb dumbbells
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.
Pregnancy Friendly: First & Second Trimester