Up Next in Week One

• 

  10:43

  Upper Body Express 14: No Equipment Arms

  Upper Body Express 14: No Equipment Arms

  If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly

• 

  12:44

  Core & More 44: Abs + Shoulders

  Core & More 44: Abs + Shoulders

  Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

  Pregnancy Friendly: First, Second, and Third Trimester
  Postpartum Friendly

• 

  02:14

  4. Self-awareness

  4. Self-awareness