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Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Week One
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6. Emotions 2.0
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Yoga Flow 37: Moving Through Emotions
A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so...
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7. Reactivity
