Postpartum Friendly
9 Seasons
Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**
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17:18Episode 1Tabata 19: 15 Minute
Episode 1
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
12:37Episode 2Tabata 18: 10 Minute Poolside
Episode 2
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Tabata 17: 10 minute Loop Band + Weights
Episode 3
Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Third T...
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14:59Episode 4Tabata 16: 12 minute
Episode 4
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly -
16:46Episode 5Tabata 15: 15 Minute Boxing Style
Episode 5
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
11:59Episode 6Tabata 13: 10 minute
Episode 6
10 minutes of 10 different moves! Up for the challenge, add another round to the end of the workout.
Pregnancy Friendly: First Trimester
Postpartum Friendly -
17:23Episode 7Tabata 12: 15 minute
Episode 7
Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
15:09Episode 8Tabata 11: 12 Minute Tabata
Episode 8
Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.
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11:47Episode 9Tabata 10: 10 Minute Mom Life
Episode 9
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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12:38Episode 10Tabata 9: 10 Minute Loop Band
Episode 10
This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Eq...
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15:55Episode 11Tabata 8: 15 Minute Boxing Style
Episode 11
A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!
Pregnancy Friendly: First, Second, & Trimester
Postpartum Friendly -
14:07Episode 12Tabata 7: 12 Minute Weighted Workout
Episode 12
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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16:37Episode 13Tabata 6: 15 minute
Episode 13
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:27Episode 14Tabata 5: 10 Minute
Episode 14
Get ready to go hard for 10 minutes and work your entire body in this tabata workout!
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11:39Episode 15Tabata 4: 10 Minute
Episode 15
Get your heart rate up and your legs and booty burning in only 10 minutes!
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14:09Episode 16Tabata 3: 12 minute Loop Band Cardio
Episode 16
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:57Episode 17Tabata 2: 10 Minute with Jenna
Episode 17
Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly -
14:24Episode 18Tabata 1: 12-Minute Vegas Tabata with Dana
Episode 18
Follow Dana: @louisvilleyogamom
