Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
Up Next in Tabata
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Tabata 16: 12 minute
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
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Tabata 15: 15 Minute Boxing Style
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Tabata 13: 10 minute
10 minutes of 10 different moves! Up for the challenge, add another round to the end of the workout.
Pregnancy Friendly: First Trimester
Postpartum Friendly
