Postpartum Friendly
9 Seasons
Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**
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25:27Episode 1The Burn Series 45: Strength + Cardio
Episode 1
A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
23:48Episode 2The Burn Series 43: Cardio Burn
Episode 2
Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
19:41Episode 3The Burn Series 39: Cardio Burn
Episode 3
Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?
Pregnancy Friendly: First Trimester, Second Trimester
Postpartum Friendly -
27:46Episode 4The Burn Series 38: Yoga Style
Episode 4
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
25:54Episode 5The Burn Series 37: Full Body Burn
Episode 5
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
The Burn Series 36: Cardio Kickboxing with Stefanie
Episode 6
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
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The Burn Series 35: Low Impact Cardio Burn
Episode 7
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
26:52Episode 8The Burn Series 34: Weights + Loop Band
Episode 8
A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells -
26:43Episode 9The Burn Series 33: Strength + Cardio
Episode 9
A full body workout that will challenge your strength and endurance and have you dripping sweat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
26:22Episode 10The Burn Series 32: Full Body Loop Band
Episode 10
Are you ready to get your whole body burning with your loop band?! Just hit the play button!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
26:32Episode 11The Burn Series 30: Yoga Style + Loop Band
Episode 11
Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )
Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
21:46Episode 12The Burn Series 29: Kickboxing Cardio
Episode 12
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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The Burn Series 28: Full Body Loop Band Workout
Episode 13
A full body workout that will get your heart rate up while strengthening your muscles.
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop band
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21:39Episode 14The Burn Series 27: Weighted Workout
Episode 14
Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime... -
The Burn Series 26: Full Body Strength + Cardio
Episode 15
Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly -
24:54Episode 16The Burn Series 25: Upper Body Burn
Episode 16
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
21:45Episode 17The Burn Series 24: Cardio Burn
Episode 17
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
27:16Episode 18The Burn Series 23: Yoga Style
Episode 18
45 seconds of movement, followed by 45 seconds of a static yoga posture.
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19:26Episode 19The Burn Series 22: Upper Body Burn
Episode 19
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
22:40Episode 20The Burn Series 21: Cardio Burn
Episode 20
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27:42Episode 21The Burn Series 20: Full Body
Episode 21
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25:53Episode 22The Burn Series 19: Yoga Style
Episode 22
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26:55Episode 23Burn Series 18: Upper Body Burn
Episode 23
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21:55Episode 24The Burn Series 16: Cardio Burn
Episode 24
