Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Friendly

The Burn Series 45: Strength + Cardio

25m

A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Up Next in The Burn Series

  • The Burn Series 43: Cardio Burn
    23:48
    The Burn Series 43: Cardio Burn

    The Burn Series 43: Cardio Burn

    Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

  • The Burn Series 39: Cardio Burn
    19:41
    The Burn Series 39: Cardio Burn

    The Burn Series 39: Cardio Burn

    Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?

    Pregnancy Friendly: First Trimester, Second Trimester
    Postpartum Friendly

  • The Burn Series 38: Yoga Style
    27:46
    The Burn Series 38: Yoga Style

    The Burn Series 38: Yoga Style

    A 25 minute workout that combines static yoga poses with bursts of strength and cardio.

    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

×