Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water or two cans/jars of food
Up Next in Upper Body Express
-
Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Upper Body Express 14: No Equipment Arms
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 13: Biceps
Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.
Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
