Postpartum Friendly

Postpartum Friendly

9 Seasons

Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**

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Postpartum Friendly

19 Episodes

  • RLG Remix 34: Low Impact Weighted Remix
    36:23
    RLG Remix 34: Low Impact Weighted Remix
    Episode 1

    RLG Remix 34: Low Impact Weighted Remix

    Episode 1

    A low impact workout designed to challenge your strength, stamina, and flexibility.

    Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • RLG Remix 33
    39:08
    RLG Remix 33
    Episode 2

    RLG Remix 33

    Episode 2

    Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • RLG Remix 29
    38:01
    RLG Remix 29
    Episode 3

    RLG Remix 29

    Episode 3

    Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • RLG Remix 28: Weighted Remix
    39:43
    RLG Remix 28: Weighted Remix
    Episode 4

    RLG Remix 28: Weighted Remix

    Episode 4

    In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food

  • RLG Remix 27
    38:59
    RLG Remix 27
    Episode 5

    RLG Remix 27

    Episode 5

    Get your yoga fix, cardio, & strength training all in one full body workout!

  • RLG Remix 26: Loop Band
    36:27
    RLG Remix 26: Loop Band
    Episode 6

    RLG Remix 26: Loop Band

    Episode 6

    Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: Loop Band
    Recommended Equipment: Loop Band

  • RLG Remix 24: Loop Band + Weights
    35:22
    RLG Remix 24: Loop Band + Weights
    Episode 7

    RLG Remix 24: Loop Band + Weights

    Episode 7

    Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly
    Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ...

  • LIVE Class: RLG Mash-Up
    1:00:14
    LIVE Class: RLG Mash-Up
    Episode 8

    LIVE Class: RLG Mash-Up

    Episode 8

    It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
    A heads up, in case there are kids around...the music in this class is not th...

  • RLG Remix 23
    35:57
    RLG Remix 23
    Episode 9

    RLG Remix 23

    Episode 9

    Yoga + Strength training + Cardio!

  • RLG Remix 22
    36:59
    RLG Remix 22
    Episode 10

    RLG Remix 22

    Episode 10

    Get in your cardio, strength training, and yoga during this 35 minute calorie burner!
    Pregnancy Friendly- 1st, 2nd, & 3rd Trimesters
    Postpartum + Diastasis Recti Friendly

  • RLG Remix 21: Low Impact Cardio
    36:40
    RLG Remix 21: Low Impact Cardio
    Episode 11

    RLG Remix 21: Low Impact Cardio

    Episode 11

    Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!

  • RLG Remix 20
    38:54
    RLG Remix 20
    Episode 12

    RLG Remix 20

    Episode 12

  • RLG Remix 19
    39:58
    RLG Remix 19
    Episode 13

    RLG Remix 19

    Episode 13

  • RLG Remix 18
    36:04
    RLG Remix 18
    Episode 14

    RLG Remix 18

    Episode 14

  • RLG Remix 17
    37:16
    RLG Remix 17
    Episode 15

    RLG Remix 17

    Episode 15

  • RLG Remix 16
    37:50
    RLG Remix 16
    Episode 16

    RLG Remix 16

    Episode 16

    Recommended Equipment:
    Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

    Focus:
    Low impact cardio
    Upper Body

  • RLG Remix 15
    38:33
    RLG Remix 15
    Episode 17

    RLG Remix 15

    Episode 17

  • RLG Remix 14
    36:10
    RLG Remix 14
    Episode 18

    RLG Remix 14

    Episode 18

    This remix will have your quads on fire!
    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • RLG Remix 13
    36:38
    RLG Remix 13
    Episode 19

    RLG Remix 13

    Episode 19

    Follow me for modifications and Amanda for more challenging movements!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

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