A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in RLG Remix
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RLG Remix 33
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
RLG Remix 29
Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
RLG Remix 28: Weighted Remix
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
