A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in First Trimester
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Upper Body Express 20: Shoulders
Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.
Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells
Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly -
Upper Body Express 19: Shoulders & Back
Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.
Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band
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Sculpt & Sweat: 8
One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.
Pregnancy Friendly: First, Second, and Third Trimester
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