A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.

Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells

Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly

Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.

Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band

One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.

Pregnancy Friendly: First, Second, and Third Trimester
Po...

I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend...

Leg toning and cardio all in one workout!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Grab your loop band and get ready to target your glutes in this 15 minute workout!

Pregnancy Friendly: First, Second, & Third Trimesters (For modification: Do workout without loop band)
Recommended Equipment: Medium resistance loop band

A yoga workout designed to help you connect to your center and strengthen your core!

Pregnancy Friendly: First Trimester

Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Because dancing with dumbbells just sounds like a good idea!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.

Turn on your favorite music or listen to the sound of the ocean during this full body workout!

Pregnancy Friendly: First Trimester

Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

By the time you finish this workout, your entire body should be burning!

Pregnancy Friendly: First Trimester

An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!

Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

In this 12 minute workout, you'll get your heart rate up while working on your core strength without ever leaving your feet.

Pregnancy Friendly: First Trimester

A low impact workout designed to challenge your strength, stamina, and flexibility.

Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.

Recommended Equipment: 1-3lb dumbbells & medium resistance loop band

Pregnancy Friendly: First, Second, and Third T...

Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.

Recommended Equipment: 5-10lb dumbbells

A short & sweet video to get your arms, abs and shoulders burning.

Grab your dumbbells and get ready to work your entire body in 25 minutes.

Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)

Pregnancy Friendly: First & Second Trimester

Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.

Recommended Equipment: As a modification, you can use a chair for part of the workout

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly