Up Next in First Trimester

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  13:55

  Core & More 37

  Core & More 37

  A core workout designed to challenge your balance & deep core engagement.

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

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  13:04

  Core & More 36: Pregnancy + Postpartu...

  Core & More 36: Pregnancy + Postpartu...

  Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )

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  16:22

  Core & More 34: Chair + Bands

  Core & More 34: Chair + Bands

  Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!

  Pregnancy Friendly: First, Second & Third Trimester
  Postpartum Friendly

  Recommended Equipment: Chair &am...