Up Next in First Trimester

• 

  17:48

  Yoga Flow 12: Shoulder Opening Flow

  Yoga Flow 12: Shoulder Opening Flow

• 

  31:40

  Yoga Flow 8

  Yoga Flow 8

• 

  12:17

  Mom Life Workout: 4 Loop Band

  Mom Life Workout: 4 Loop Band

  Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly