I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit this one later*
Up Next in First Trimester
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Lower Body Love 27: Inner Thighs w/Je...
Join guest instructor Jenna for a lower body workout focusing on your inner thighs!
Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 26: Weighted Workout
This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly -
Lower Body Love 24: Hamstrings
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
