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So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly
Up Next in First Trimester
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Lower Body Love 12
Focus on quads and glutes with some core work
Pregnancy Friendly:
1st Trimester
2nd Trimester
3rd TrimesterPostpartum Friendly
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Lower Body Love 11
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Lower Body Love 10