With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in First Trimester
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Upper Body Express 15: Plank me Later
You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.
Pregnancy Friendly: First Trimester
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Tabata 16: 12 minute
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly -
Sculpt & Sweat: 5
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
