Leg toning and cardio all in one workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
Up Next in First Trimester
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Core & More 44: Abs + Shoulders
Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Yoga Flow 40: Post Workout Stretch
This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Lower Body Love 34: Booty Band
Grab your loop band and get ready to target your glutes in this 15 minute workout!
Pregnancy Friendly: First, Second, & Third Trimesters (For modification: Do workout without loop band)
Recommended Equipment: Medium resistance loop band
