A quick full body workout you can do with your kiddos climbing all over you!
Up Next in First Trimester
-
Upper Body Express 14: No Equipment Arms
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 13: Biceps
Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.
Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 12: Body Weight
A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
