By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
Up Next in First Trimester
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Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Core & More 42: Cardio Core
In this 12 minute workout, you'll get your heart rate up while working on your core strength without ever leaving your feet.
Pregnancy Friendly: First Trimester
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RLG Remix 34: Low Impact Weighted Remix
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
