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45 seconds of movement, followed by 45 seconds of a static yoga posture.
Up Next in First Trimester
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The Burn Series 22: Upper Body Burn
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
The Burn Series 21: Cardio Burn
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The Burn Series 20: Full Body