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Pregnancy Friendly

Upper Body Express 2: Weighted Workout

13m

Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

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