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A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
Up Next in First Trimester
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Yoga Flow 25: Holiday Flow
Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )
Pregnancy Friendly: First & second trimesters
Postpartum friendly -
Yoga Flow 23: Shoulders & Neck
Release tension in your shoulders and neck with this short 15 minute flow.
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Yoga Flow 19: Hamstrings & Hips
