A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so we can more receptive and able to support ourselves as we move forward on our journey.
Up Next in First Trimester
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Yoga Flow 34: Chill Flow
Get your favorite playlist ready or flow with me in silence for the next 23 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 33: Stress & Anxiety Flow w...
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
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Yoga Flow 32: Yoga for Tight Hips
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
