Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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21:09Episode 1Bust It! 30
Episode 1
Don't believe you can actually have fun working out? Give this 20 minute workout a try!
Pregnancy Friendly: First Trimester
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22:10Episode 2Bust It! 26 HIIT
Episode 2
A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:10Episode 3Bust It! 25
Episode 3
Get ready to move, have fun, & dance it out in this 18 minute workout!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:32Episode 4Bust It!: 24
Episode 4
Let loose and get ready to have some while we dance it out to a mix of today's hits and some old school favorites!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
23:12Episode 5Bust It! 22: Bands
Episode 5
Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
22:13Episode 6Bust It! 23: HIIT
Episode 6
Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpart... -
19:05Episode 7Bust It! 21
Episode 7
Let loose and have some fun while breaking a sweat to some of my favorites!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
19:05Episode 8Bust It! 20
Episode 8
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly -
19:28Episode 9Bust It! 19
Episode 9
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18:40Episode 10Bust It! 18
Episode 10
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19:59Episode 11Bust It! 17
Episode 11
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21:10Episode 12Bust It! 16
Episode 12
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18:48Episode 13Bust It! 15
Episode 13
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22:02Episode 14Bust It! 14
Episode 14
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20:22Episode 15Bust It! 13
Episode 15
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18:29Episode 16Bust It! 12
Episode 16
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22:31Episode 17Bust It! 11
Episode 17
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23:18Episode 18Bust It! 8
Episode 18
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21:28Episode 19Bust It! 7
Episode 19
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23:58Episode 20Bust It! 6
Episode 20
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18:33Episode 21Bust It! 5
Episode 21
February 2018
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13:55Episode 22Core & More 37
Episode 22
A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 36: Pregnancy + Postpartum Deep Core
Episode 23
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
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16:22Episode 24Core & More 34: Chair + Bands
Episode 24
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair & loop ...
