Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
-
10:40Episode 1Lower Body Love 22: Quad & Booty Burner
Episode 1
A 10 minute workout that'll really have your quads and booty burnin'!
-
13:25Episode 2Lower Body Love 21: Living Room Workout
Episode 2
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:29Episode 3Lower Body Love 20: Loop Band Booty
Episode 3
Grab your loop band and get ready to get your booty burnin' in only 10 minutes!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
-
11:34Episode 4Lower Body Love 19: Calves
Episode 4
A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
11:06Episode 5Lower Body Love 18: Cardio Legs
Episode 5
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly -
12:58Episode 6Lower Body Love 17: Loop Band Workout
Episode 6
Grab your loop band and get ready to target your hip flexors and booty in this one!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
-
14:33Episode 7Lower Body Love 16: Yoga Legs
Episode 7
Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
Pregnancy Friendly: First, second, and third trimesters
+ Postpartum Friendly -
Lower Body Love 15: Barre inspired workout with Jenna
Episode 8
Work your booty, quads, & calves with Jenna in this barre inspired lower body workout.
Recommended equipment: 1-3 lb dumbbells or two bottles of water or cans.
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly. -
15:55Episode 9Lower Body Love 14: ALL the Lunges
Episode 9
Get your booty and quads fired up in under 15 minutes!
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
15:37Episode 10Lower Body Love 13
Episode 10
So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
12:39Episode 11Lower Body Love 12
Episode 11
Focus on quads and glutes with some core work
Pregnancy Friendly:
1st Trimester
2nd Trimester
3rd TrimesterPostpartum Friendly
-
11:52Episode 12Lower Body Love 11
Episode 12
-
14:20Episode 13Lower Body Love 10
Episode 13
-
14:26Episode 14Lower Body Love 9
Episode 14
Quad Killer
-
15:24Episode 15Lower Body Love 8
Episode 15
-
14:23Episode 16Lower Body Love 7
Episode 16
-
11:16Episode 17Lower Body Love 5
Episode 17
-
10:13Episode 18Lower Body Love 4
Episode 18
-
36:56Episode 19RLG Remix 31
Episode 19
Everything you need in one 35 minute workout: Yoga, Strength training, & Cardio!
Pregnancy Friendly: First Trimester
-
38:03Episode 20RLG Remix 30: Loop Band
Episode 20
A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester -
38:01Episode 21RLG Remix 29
Episode 21
Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
39:43Episode 22RLG Remix 28: Weighted Remix
Episode 22
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
-
38:59Episode 23RLG Remix 27
Episode 23
Get your yoga fix, cardio, & strength training all in one full body workout!
-
36:27Episode 24RLG Remix 26: Loop Band
Episode 24
Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
Recommended Equipment: Loop Band
