RLG Remix 26: Loop Band
RLG Remix
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36m
Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band
Recommended Equipment: Loop Band
Up Next in RLG Remix
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RLG Remix 25: Advanced Remix
Get ready, cuz we're about to work! This Remix is designed to challenge your strength and endurance.
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RLG Remix 24: Loop Band + Weights
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food... -
LIVE Class: RLG Mash-Up
It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class i...
