The perfect combination of yoga, strength training, and cardio in one 30 minute workout.

A low impact workout designed to challenge your strength, stamina, and flexibility.

Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to really challenge your core in this Remix! If you're currently pregnant or newly postpartum, you're going to want to save this one for down the road.

Everything you need in one 35 minute workout: Yoga, Strength training, & Cardio!

Pregnancy Friendly: First Trimester

A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.

Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester

Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food

Get your yoga fix, cardio, & strength training all in one full body workout!

Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band
Recommended Equipment: Loop Band

Get ready, cuz we're about to work! This Remix is designed to challenge your strength and endurance.

Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ...

It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class is not th...

Yoga + Strength training + Cardio!

Get in your cardio, strength training, and yoga during this 35 minute calorie burner!
Pregnancy Friendly- 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly

Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!

Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

Focus:
Low impact cardio
Upper Body

This remix will have your quads on fire!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Follow me for modifications and Amanda for more challenging movements!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly