Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food