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Sculpt & Sweat: 9
Challenge your strength and endurance in this 25 minute workout!
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Sculpt & Sweat: 8
One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.
Pregnancy Friendly: First, Second, and Third Trimester
Po... -
Sculpt & Sweat: 7
By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
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Sculpt & Sweat: 6
No equipment needed for this intense full body workout!
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Sculpt & Sweat: 5
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
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Sculpt & Sweat: 4
Grab your loop band and give this full body workout a go!
Recommended Equipment: Medium resistance loop band
Pregnancy Friendly: First Trimester
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Sculpt & Sweat: 3
A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.
Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food
Pregnancy Friendly: First trimester
Postpartum Friendly -
Sculpt & Sweat 2
A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.
Pregnancy Friendly: First Trimester
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Sculpt & Sweat 1: Co-Teaching w/Jenna
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: First, Seco...
