Live stream preview
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Week Two
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Lower Body Love 28: Lunges
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit... -
Lower Body Love 26: Weighted Workout
This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly -
Yoga Flow 22: Hips, Legs, & Glutes St...
