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The Burn Series 7: Yoga Style
The Burn Series • 26m
45 seconds of movement (strength or cardio)
followed by 45 seconds of a static yoga posture.
Low impact.
Focus: Full body-Lots of quads and glutes.
Up Next in The Burn Series
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The Burn Series 6: Lower Body
Low impact.
Focus: Quads + Glutes
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