A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

In this yoga style Burn Series, we'll be combining strength and cardio movements with static yoga postures to get a full body workout.

Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Turn on your favorite music or listen to the sound of the ocean during this full body workout!

Pregnancy Friendly: First Trimester

Grab your dumbbells and get ready to work your entire body in 25 minutes.

Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)

Pregnancy Friendly: First & Second Trimester

This 25 minute workout is sure to have your shoulders and booty BURNING!

Recommended Equipment: 1-3lb dumbbells

Pregnancy Friendly: First Trimester

Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?

Pregnancy Friendly: First Trimester, Second Trimester
Postpartum Friendly

A 25 minute workout that combines static yoga poses with bursts of strength and cardio.

Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

A low impact workout that will work your entire body in just 25 minutes!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )

Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells

A full body workout that will challenge your strength and endurance and have you dripping sweat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Are you ready to get your whole body burning with your loop band?! Just hit the play button!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

This 25-minute workout will get your heart rate up and have your whole body burning in no time!

Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.

Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )

Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!

A full body workout that will get your heart rate up while strengthening your muscles.

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop band

Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime...

Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.

Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly

No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly

Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly

45 seconds of movement, followed by 45 seconds of a static yoga posture.

Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

Focus:
Shoulders
Biceps
Triceps