The Burn Series

The Burn Series

An interval style workout created to tighten and tone your entire body. These classes range from 20-30 minutes and will have you feeling the ultimate burn.

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The Burn Series
  • The Burn Series 44: Yoga Style

    In this yoga style Burn Series, we'll be combining strength and cardio movements with static yoga postures to get a full body workout.

  • The Burn Series 43: Cardio Burn

    Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

  • The Burn Series 42: Beach Burn

    Turn on your favorite music or listen to the sound of the ocean during this full body workout!

    Pregnancy Friendly: First Trimester

  • The Burn Series 41: Strength + Cardio

    Grab your dumbbells and get ready to work your entire body in 25 minutes.

    Recommended Equipment: 1-3lb dumbbells
    (Heavier dumbbells can be used for even more of a challenge)

    Pregnancy Friendly: First & Second Trimester

  • The Burn Series 40: Weighted Workout

    This 25 minute workout is sure to have your shoulders and booty BURNING!

    Recommended Equipment: 1-3lb dumbbells

    Pregnancy Friendly: First Trimester

  • The Burn Series 39: Cardio Burn

    Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?

    Pregnancy Friendly: First Trimester, Second Trimester
    Postpartum Friendly

  • The Burn Series 38: Yoga Style

    A 25 minute workout that combines static yoga poses with bursts of strength and cardio.

    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

  • The Burn Series 37: Full Body Burn

    A low impact workout that will work your entire body in just 25 minutes!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • The Burn Series 36: Cardio Kickboxing with Stefanie

    Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )

  • The Burn Series 35: Low Impact Cardio Burn

    Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • The Burn Series 34: Weights + Loop Band

    A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly
    Recommended Equipment: Loop Band & 1-3 lb dumbbells

  • The Burn Series 33: Strength + Cardio

    A full body workout that will challenge your strength and endurance and have you dripping sweat!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • The Burn Series 32: Full Body Loop Band

    Are you ready to get your whole body burning with your loop band?! Just hit the play button!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • The Burn Series 31: Full Body Strength + Cardio

    This 25-minute workout will get your heart rate up and have your whole body burning in no time!

    Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.

  • The Burn Series 30: Yoga Style + Loop Band

    Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )

    Recommended Equipment: Loop band
    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

  • The Burn Series 29: Kickboxing Cardio

    Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!

  • The Burn Series 28: Full Body Loop Band Workout

    A full body workout that will get your heart rate up while strengthening your muscles.

    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

    Suggested Equipment: Loop band

  • The Burn Series 27: Weighted Workout

    Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
    Pregnancy Friendly: First, second, and third trime...

  • The Burn Series 26: Full Body Strength + Cardio

    Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.

    Pregnancy Friendly -First, second, & third trimesters
    Postpartum Friendly

  • The Burn Series 25: Upper Body Burn

    No weights necessary for this upper body workout!
    Focus: Shoulders, Back, Triceps, Biceps + Quads
    Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
    Postpartum + Diastasis Recti Friendly

  • The Burn Series 24: Cardio Burn

    Quick 20-minute calorie burner! Low impact modifications provided.
    Pregnancy Friendly: first, second, and third trimester
    Postpartum Friendly

  • The Burn Series 23: Yoga Style

    45 seconds of movement, followed by 45 seconds of a static yoga posture.

  • The Burn Series 22: Upper Body Burn

    Recommended Equipment:
    Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

    Focus:
    Shoulders
    Biceps
    Triceps

  • The Burn Series 21: Cardio Burn