All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band
Up Next in Week One
-
Lower Body Love 24: Hamstrings
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express: 8 Single-Double W...
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
-
Core & More 34: Chair + Bands
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair &am...
