The Positive Start Challenge
3 Seasons
December 28th-January 10th: A 14 day challenge to help you start off the new year feeling motivated, strong, and POSITIVE!
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts on the site and do more than what is listed : ) This challenge is about beginning to add some positive changes into your every day life, so I want you to do what is best for YOU!
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173 KBDaily Checklist
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192 KB14 Day Movement Schedule
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12:53Episode 1Lower Body Love 23: Loop Band Legs
Episode 1
All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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12:17Episode 2Lower Body Love 24: Hamstrings
Episode 2
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express: 8 Single-Double Weighted Workout
Episode 3
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
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16:22Episode 4Core & More 34: Chair + Bands
Episode 4
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair & loop ...
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The Burn Series 35: Low Impact Cardio Burn
Episode 5
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
19:10Episode 6Bust It! 25
Episode 6
Get ready to move, have fun, & dance it out in this 18 minute workout!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:47Episode 7Tabata 10: 10 Minute Mom Life
Episode 7
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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39:43Episode 8RLG Remix 28: Weighted Remix
Episode 8
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
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19:14Episode 9Yoga Flow 32: Yoga for Tight Hips
Episode 9
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 33: Stress & Anxiety Flow with Ashley
Episode 10
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
