Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in Week One
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Bust It! 25
Get ready to move, have fun, & dance it out in this 18 minute workout!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Tabata 10: 10 Minute Mom Life
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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RLG Remix 28: Weighted Remix
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
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