The Positive Start Challenge

The Positive Start Challenge

3 Seasons

December 28th-January 10th: A 14 day challenge to help you start off the new year feeling motivated, strong, and POSITIVE!

The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts on the site and do more than what is listed : ) This challenge is about beginning to add some positive changes into your every day life, so I want you to do what is best for YOU!

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The Positive Start Challenge

9 Episodes

  • Daily Checklist
    Daily Checklist
    173 KB

    Daily Checklist

    173 KB

  • 14 Day Movement Schedule
    14 Day Movement Schedule
    192 KB

    14 Day Movement Schedule

    192 KB

  • Lower Body Love 22: Quad & Booty Burner
    10:40
    Lower Body Love 22: Quad & Booty Burner
    Episode 1

    Lower Body Love 22: Quad & Booty Burner

    Episode 1

    A 10 minute workout that'll really have your quads and booty burnin'!

  • Core & More 32: Standing Abs
    10:58
    Core & More 32: Standing Abs
    Episode 2

    Core & More 32: Standing Abs

    Episode 2

    A fun way to work your core without ever leaving your feet!!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum friendly

  • Upper Body Express 7: Body Weight Arms
    11:32
    Upper Body Express 7: Body Weight Arms
    Episode 3

    Upper Body Express 7: Body Weight Arms

    Episode 3

    These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!

  • Tabata 8: 15 Minute Boxing Style
    15:55
    Tabata 8: 15 Minute Boxing Style
    Episode 4

    Tabata 8: 15 Minute Boxing Style

    Episode 4

    A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!

    Pregnancy Friendly: First, Second, & Trimester
    Postpartum Friendly

  • The Burn Series 34: Weights + Loop Band
    26:52
    The Burn Series 34: Weights + Loop Band
    Episode 5

    The Burn Series 34: Weights + Loop Band

    Episode 5

    A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly
    Recommended Equipment: Loop Band & 1-3 lb dumbbells

  • Bust It! 26 HIIT
    22:10
    Bust It! 26 HIIT
    Episode 6

    Bust It! 26 HIIT

    Episode 6

    A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Tabata 3: 12 minute Loop Band Cardio
    14:09
    Tabata 3: 12 minute Loop Band Cardio
    Episode 7

    Tabata 3: 12 minute Loop Band Cardio

    Episode 7

    Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!

    Suggested Equipment: Loop band
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • RLG Remix 27
    38:59
    RLG Remix 27
    Episode 8

    RLG Remix 27

    Episode 8

    Get your yoga fix, cardio, & strength training all in one full body workout!

  • Yoga Flow 31: Warm-up Stretch & Flow
    15:15
    Yoga Flow 31: Warm-up Stretch & Flow
    Episode 9

    Yoga Flow 31: Warm-up Stretch & Flow

    Episode 9

    Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!

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